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East Belfast Sure Start

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Infant/Toddler Yoga

Infant/Toddler yoga is a programme inspired to introduce young children to stretches, movements, songs and relaxation. Practising yoga regularly with children has many benefits-
 
Yoga stretches promote strength, flexibility, balance and coordination.
 
Yoga encourages body awareness and increases self esteem.
 
Encourages language and listening skills.
 
Can boost immune system, improve quality of sleep and help regulate a child's digestive system.
 
Improves emotional regulation by learning a child to be in the present moment while relaxing and gaining a peaceful state of mind.
 
When a parent or carer engages in yoga practice  with their child it creates an opportunity for bonding, to have fun and enjoy the experience of mutual relaxation.
October Message of the Month: My brain needs different sorts of PLAY to help it grow------------Staff are back at work, working hard to build a safe programme for our families. If you need more information or would like to ask questions, please call the office on 02890735686. We also have daily information on our Facebook page. STAY SAFE!
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