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Infant/Toddler Yoga

Infant/Toddler yoga is a programme inspired to introduce young children to stretches, movements, songs and relaxation. Practising yoga regularly with children has many benefits-
 
Yoga stretches promote strength, flexibility, balance and coordination.
 
Yoga encourages body awareness and increases self esteem.
 
Encourages language and listening skills.
 
Can boost immune system, improve quality of sleep and help regulate a child's digestive system.
 
Improves emotional regulation by learning a child to be in the present moment while relaxing and gaining a peaceful state of mind.
 
When a parent or carer engages in yoga practice  with their child it creates an opportunity for bonding, to have fun and enjoy the experience of mutual relaxation.
PLEASE CHECK OUT GOOD RELATIONS INFORMATION (you will find this in the Child Development drop down). October: Message of the Month: My Brain needs different sorts of play to help it grow.-----------We are experiencing more face to face contact but still working within government guidelines. There are outdoor activities, and some other sessions being advertised on our Facebook page SO PLEASE CHECK IT OUT FOR UP TO DATE INFORMATION. Stay Safe!
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